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Dog Exercise Calorie Burn Calculator

Estimate calories your dog burns during walks, runs, play, and other activities — then adjust daily food portions to match their energy output.

MET-Based Exercise FormulaFree — No Sign-UpPDF Report
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Exercise Calorie Burn Calculator

Estimate calories your dog burns during walks, runs, play, and other activities — then adjust daily food portions to match their energy output.

Exercise Calorie Burn

Why Track Exercise Calories?

A dog's activity can vary by 3–4× between a sedentary indoor day and a full agility competition day. Tracking exercise calories lets you fine-tune food portions for high-activity days without over-feeding on rest days — a key tool for both weight management and athletic performance.

FAQ

Exercise Calorie Burn Calculator — FAQ

A 20 kg dog burns approximately 90–120 kcal during a 30-minute brisk walk (MET ~1.5). A slow sniff walk at the same duration burns roughly 50–80 kcal. Our calculator uses MET (Metabolic Equivalent) values for precise estimates.
Yes, especially for working dogs or days with significantly more exercise than usual. Add approximately 75% of the extra calories burned as additional food. Avoid over-compensating on sedentary days.
Directly, yes. A 40 kg dog burns roughly twice the calories of a 20 kg dog during the same activity, since calorie burn is proportional to body weight via the MET formula.
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